What if you already have everything you need to heal?
Unresolved trauma, life changes, and difficult emotions can keep us feeling stuck with unhelpful versions of ourselves. I am here to help you discover the strong, capable, healthy version you long to be.
We need the collective insight. of each other to better understand our thoughts, behaviors, and unhelpful patterns. When we choose to heal, we choose a less traveled path; a path that offers peace, wholeness , and resilience; a path we’ll travel together.
Collective Insight Therapy is the therapy practice of Aubrey Smith, LMFT (Licensed Marriage and Family Therapist) wherein individuals, couples, and/or families experiencing psychological, emotional, behavioral, or relationship issues can seek help and healing.
“Self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.”
— GABOR MATÉ